Searched over 200M research papers for "fasting"
10 papers analyzed
These studies suggest fasting, particularly intermittent fasting, can delay aging, improve health, aid in weight loss, and reduce disease risk, though more research is needed to confirm long-term safety and effectiveness.
20 papers analyzed
Fasting, the voluntary abstention from food and drink, has been practiced for millennia for various reasons, including religious, ethical, and health purposes. Recent scientific studies have begun to elucidate the molecular mechanisms and clinical applications of fasting, revealing its potential benefits for health and disease prevention.
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Fasting, particularly in the forms of intermittent and periodic fasting, shows promise in improving health outcomes and preventing diseases. It reduces oxidative stress, inflammation, and enhances metabolic health. However, while animal studies and preliminary human trials are encouraging, more rigorous clinical research is needed to fully understand the long-term benefits and mechanisms of fasting in humans.
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