what are the fasting beneftis

Introduction

Fasting, the voluntary abstinence from food and drink for specific periods, has been practiced for millennia across various cultures and religions. Recent scientific studies have begun to uncover the numerous health benefits associated with different fasting regimens, including intermittent fasting, periodic fasting, and fasting-mimicking diets. These benefits span metabolic health, disease prevention, and even potential enhancements in cancer treatment efficacy.

Key Insights

Metabolic Health and Weight Management
- Fasting improves metabolic markers such as body weight, body fat, blood pressure, glucose, triglycerides, cholesterol, and C-reactive protein, particularly in individuals at higher risk of metabolic diseases .
- Intermittent fasting and fasting-mimicking diets are effective in reducing insulin resistance and improving lipid profiles, which are crucial for managing type 2 diabetes and cardiovascular diseases .
Inflammation and Oxidative Stress
- Fasting reduces oxidative damage and inflammation, which are key factors in aging and various chronic diseases .
- Specific fasting regimens, such as Ramadan fasting, have been shown to lower oxidative stress markers and improve glycemic control in diabetic patients .
Cardiovascular Health
- Intermittent fasting has been linked to reduced progression of atherosclerosis, lower blood pressure, and improved overall cardiovascular risk profiles .
Longevity and Cellular Protection
- Chronic fasting in lower eukaryotes and intermittent fasting in rodents have been shown to extend longevity by reprogramming metabolic and stress resistance pathways .
- Fasting promotes cellular protection mechanisms, including enhanced mitochondrial health, DNA repair, and autophagy, which are vital for delaying aging and preventing age-related diseases .
Cancer Treatment
- Fasting or fasting-mimicking diets can make cancer cells more vulnerable to treatment while protecting normal cells, potentially reducing the side effects of chemotherapy and improving treatment outcomes .

Conclusion

Fasting, in its various forms, offers a multitude of health benefits, including improved metabolic health, reduced inflammation and oxidative stress, enhanced cardiovascular health, and potential longevity benefits. Additionally, fasting shows promise in augmenting cancer treatment efficacy by differentially affecting cancerous and normal cells. These findings suggest that fasting could be a practical and effective strategy for improving overall health and managing various diseases.

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What are the fasting beneftis

Summary

Introduction

Key Insights

Conclusion

Sources and full results

Fasting: molecular mechanisms and clinical applications.

Fasting can delay aging, help prevent and treat diseases, and minimize side effects compared to chronic dietary interventions.

Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease

A periodic fasting-mimicking diet for 5 days per month for 3 months effectively reduces markers of metabolic dysfunction, particularly in individuals at risk for age-related diseases.

Unraveling the metabolic health benefits of fasting related to religious beliefs: A narrative review.

Religious fasting may have beneficial effects on body weight, glycemia, cardiometabolic risk markers, and oxidative stress parameters, with potential long-term health benefits.

Intermittent Fasting in Cardiovascular Disorders—An Overview

Intermittent fasting shows potential in weight loss, reducing inflammation, and improving cardiovascular health, including atherosclerosis progression, diabetes mellitus type 2, and blood pressure reduction.

Health benefits and consequences of the Eastern Orthodox fasting in monks of Mount Athos: a cross-sectional study

The strict Athonian Orthodox fasting provides health benefits through optimal lipid and glucose homeostasis in monks, regardless of lifestyle factors.

Intermittent Fasting and Human Metabolic Health.

Intermittent fasting may improve human health by affecting weight, metabolic parameters, and circadian biology, with potential mechanisms linking it to circadian biology, gastrointestinal microbiota, and modifiable lifestyle behaviors.

Impact of intermittent fasting on health and disease processes

Intermittent fasting can improve health and counteract age-related disorders, including diabetes, cardiovascular disease, cancers, and neurological disorders.

Ramadan fasting ameliorates oxidative stress and improves glycemic control and lipid profile in diabetic patients

Ramadan fasting improves glycemic control, lipid profile, and alleviates oxidative stress in diabetic patients.

Flipping the Metabolic Switch: Understanding and Applying Health Benefits of Fasting

Intermittent fasting, when no or few calories are consumed for periods of 12 hours to several days, can lead to physiological responses in major organ systems, including the musculoskeletal system, that can improve health.

Fasting and cancer: molecular mechanisms and clinical application

Fasting or fasting-mimicking diets combined with chemotherapy, immunotherapy, or other treatments may improve treatment efficacy, prevent resistance acquisition, and reduce side effects.

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