10 papers analyzed
Some studies suggest fish oil can improve mental wellbeing and quality of life in certain populations, while other studies indicate it has little to no effect on mood or depression.
17 papers analyzed
Fish oil, rich in omega-3 polyunsaturated fatty acids (PUFAs), has been widely studied for its potential benefits on mood and mental health. This synthesis aims to evaluate the effectiveness of fish oil supplementation in improving mood based on findings from multiple research studies.
The overall evidence suggests that fish oil supplementation does not consistently improve mood in the general population or in individuals with depression. However, it may offer benefits for specific subgroups, such as APOE4 non-carriers and those at high risk for bipolar disorder. Additionally, fish oil may help prevent neuroinflammation-related depressive behaviors and improve mental health when combined with a healthy diet. Further research is needed to identify the populations that might benefit the most from fish oil supplementation.
what are the most prominent reasons why blue collar workers are quitting in china?
closest to dinosaurs
Phenolic content of finger Millet
substrate limitation fungal production
How much St. John's Wort should I take daily?
What are the symptoms of osteoarthritis?