Foods high in b2

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Foods High in Vitamin B2 (Riboflavin)

Vitamin B2, also known as riboflavin, is an essential nutrient that plays a crucial role in energy metabolism and overall health. Understanding which foods are high in riboflavin can help individuals maintain adequate levels of this important vitamin.

Dairy Products: A Rich Source of Vitamin B2

Yoghurt and Milk

Dairy products, particularly yoghurt and milk, are excellent sources of vitamin B2. A study investigating the effects of yoghurt enriched with B vitamins on type 2 diabetic patients found that regular consumption of such yoghurt significantly increased plasma concentrations of vitamin B2 . Similarly, another study on children highlighted that dietary intake of vitamin B2 from milk was positively associated with higher plasma levels of the vitamin .

Fruits: A Natural Source of Riboflavin

General Fruit Consumption

Fruits are another valuable source of vitamin B2. The same study on children indicated that the intake of fruits was positively correlated with better plasma vitamin B2 levels . This suggests that incorporating a variety of fruits into the diet can help improve riboflavin status.

Meat and Cereal Products: Additional Sources

Red Meat and Cereal Products

Red meat and cereal products also contribute to dietary vitamin B2 intake. The study on children's dietary habits found nonlinear associations between plasma vitamin B2 levels and vitamin B2 derived from red meat, as well as favorable associations with cereal products . This indicates that these food groups can also be important contributors to maintaining adequate riboflavin levels.

Conclusion

In summary, to ensure sufficient intake of vitamin B2, individuals should consider incorporating dairy products like yoghurt and milk, a variety of fruits, red meat, and cereal products into their diet. These foods have been shown to significantly contribute to higher plasma levels of riboflavin, supporting overall health and energy metabolism.

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Most relevant research papers on this topic

Daily consumption of fruit-flavored yoghurt enriched with vitamins B contributes to lower energy intake and body weight reduction, in type 2 diabetic patients: a randomized clinical trial.

Daily consumption of fruit-flavored yoghurt enriched with vitamins B facilitates body weight management and improves vitamin B status and homocysteine levels in overweight/obese Type 2 Diabetes Mellitus patients.

RCT

2019·

14citations

·A. Yanni et al.

Food & function·

DOI

Vitamin B2, vitamin B12 and total homocysteine status in children and their associations with dietary intake of B-vitamins from different food groups: the Healthy Growth Study

Intake of milk, fruits, and cereals is associated with better total homocysteine levels and better plasma vitamin B2 levels in children.

Observational StudyRigorous Journal

2017·

18citations

·Y. Manios et al.

European Journal of Nutrition·

DOI

Determination and assessment of the bioaccessibility of vitamins B1, B2, and B3 in commercially available cereal-based baby foods

The bioaccessibility of vitamins B1, B2, and B3 in cereal-based baby foods may be low in vivo, influenced by stability, temperature, pH of the gastrointestinal tract, dietary fiber content, and bonds with polysaccharides and polypeptides.

2019·

31citations

·Sağre Nur Akça et al.

Microchemical Journal·

DOI

Vitamin B12 sources in non-animal foods: a systematic review

A varied diet containing non-animal B12 food sources can potentially meet daily recommendations for B12, reducing deficiency concerns for vegetarians and vegans.

Systematic Review

2022·

28citations

·Beatriz Marques de Brito et al.

Critical Reviews in Food Science and Nutrition·

DOI

Absorption of vitamin B2 from plant and animal food products

Vitamin B2 bioavailability from plant and animal foodstuffs varies, with meat liver providing about 90-100% of the vitamin determined by chemical methods.

1995·

1citation

·Vrzhesinskaia Oa et al.

Fiziolohichnyĭ zhurnal

Liquid chromatographic determination of vitamins B1 and B2 in foods. A collaborative study

The chromatographic method proposed as the official French method for vitamin B1 and B2 determination in foodstuffs is confirmed, with the exception of chocolate powder, for nutritional purposes.

Highly Cited

1996·

90citations

·F. Arella et al.

Food Chemistry·

DOI

Surface-enhanced Raman spectroscopy (SERS) in food analytics: Detection of vitamins B2 and B12 in cereals.

SERS is a promising tool for simultaneous detection of vitamins B2 and B12 in cereals, offering high sensitivity and low processing time, making it a promising tool for food analysis.

2016·

66citations

·A. Radu et al.

Talanta·

DOI

Vitamin B12 Intake From Animal Foods, Biomarkers, and Health Aspects

A diet high in plant-based foods and low in animal products increases the risk of vitamin B12 deficiency, especially in populations with low consumption of animal products.

Highly Cited

2019·

160citations

·R. Obeid et al.

Frontiers in Nutrition·

DOI

Biological Properties of Vitamins of the B-Complex, Part 1: Vitamins B1, B2, B3, and B5

Essential vitamins B1, B2, B3, and B5 are essential for human health and can be found in various food sources, with the exception of vitamin B3, which can be synthesized from amino acid tryptophan.

Very Rigorous JournalHighly Cited

2022·

205citations

·M. Hrubša et al.

Nutrients·

DOI

Vitamin B12 in meat and dairy products.

Ruminant foods, particularly offal, are excellent sources of vitamin B12, with processing and preparation affecting its concentration.

Highly Cited

2015·

158citations

·D. Gille et al.

Nutrition reviews·

DOI

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