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These studies suggest that certain interventions, such as IQP-VV-102 and low glycemic index diets, can effectively reduce blood glucose levels.
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IQP-VV-102 and Blood Glucose Levels
Recent research has explored the efficacy of IQP-VV-102, a supplement containing L-arabinose and grape marc extract, in reducing postprandial blood glucose levels. In a double-blind, randomized, placebo-controlled study, 17 healthy overweight Caucasians were given either a placebo or one of two doses of IQP-VV-102 before consuming a test meal high in starch and sucrose. The study found that both doses of IQP-VV-102 significantly reduced the total postprandial glucose area under the curve (PPG-AUC0-120) compared to the placebo. Specifically, the higher dose (D2) resulted in a 14% lower peak blood glucose level (Cmax) compared to the placebo group. Additionally, the supplement was well tolerated and did not cause a disproportionate increase in insulin levels, indicating its potential as a safe and effective means to manage postprandial blood glucose.
Glycaemic Index and Blood Glucose Management
Another study focused on the glycaemic index (GI) of 102 complex carbohydrate foods in patients with diabetes. The glycaemic index is a measure of how quickly foods cause an increase in blood glucose levels. This study found a wide range of GI values among different foods, from as low as 37 for bean thread noodles to as high as 127 for Rice Chex cereal. Low glycaemic index diets are known to reduce blood glucose and lipid levels, making them beneficial for individuals managing diabetes. The variability in GI values underscores the importance of food choices in managing blood glucose levels effectively.
Both studies highlight important strategies for managing blood glucose levels. The use of supplements like IQP-VV-102 can significantly reduce postprandial blood glucose spikes, while choosing foods with a low glycaemic index can help maintain stable blood glucose levels. These findings are particularly relevant for individuals looking to manage their glucose levels through dietary interventions and supplements.
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