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10 papers analyzed
These studies suggest soy is generally healthy, offering benefits like reduced risk of chronic diseases, improved renal function, and antioxidant properties, though it may require further research for optimal use and has some potential side effects.
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19 papers analyzed
Soy has been a staple in Asian diets for centuries and has gained popularity worldwide due to its purported health benefits. This synthesis examines the health impacts of soy consumption, focusing on its nutritional value, potential benefits, and possible adverse effects.
Nutritional Benefits and Protein Quality
Cardiovascular Health
Cancer Prevention
Thyroid Function
Gut Health
Other Health Benefits
Potential Adverse Effects
Soy consumption offers numerous health benefits, including improved cardiovascular health, potential cancer prevention, and positive effects on gut microbiota. While there are some concerns about its impact on thyroid function and potential adverse cardiovascular effects in specific populations, the overall evidence supports the safety and benefits of soy foods for most individuals. Ensuring adequate iodine intake can mitigate some of the potential risks associated with soy consumption.
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