Home remedies for anemia
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Home Remedies for Anemia
Anemia, a condition characterized by a deficiency of red blood cells or hemoglobin, affects millions globally. While conventional treatments like iron supplements and blood transfusions are common, they often come with side effects. This has led to increased interest in natural and home remedies for managing anemia. Below, we explore various home remedies supported by research.
Natural Antioxidants and Plant Extracts
Plant-Based Iron Sources
Several studies highlight the potential of plant extracts in treating anemia. Plants such as Moringa oleifera, Psidium guajava, Cymbopogon citratus, and Trigonella foenum-graecum have been examined for their iron content and effectiveness in combating anemia. These natural sources are beneficial as they provide iron without the adverse effects associated with commercial iron supplements2 6.
Olive Leaf Extract
Olive leaf extract (OLE) has shown promise in treating anemia. Research indicates that OLE can promote erythropoiesis (production of red blood cells) and regulate iron homeostasis, making it a potential natural remedy for anemia. The extract helps in increasing the number of reticulocytes and improving iron absorption, which are crucial for managing anemia9.
Beetroot
Beetroot (Beta vulgaris L.) is another effective natural remedy, particularly for pregnant women. It is rich in iron and folic acid, which are essential for hemoglobin production and overall cell growth. Studies have shown that beetroot juice can significantly increase hemoglobin levels and hematocrit, making it a valuable dietary addition for those suffering from anemia10.
Ayurvedic Interventions
Herbal Formulations
Ayurvedic medicine offers various herbal formulations that have been effective in increasing hemoglobin levels and alleviating symptoms of anemia. For instance, the formulation Sarva-juara-hara-lauha has been shown to significantly increase hemoglobin levels when administered daily. These herbal remedies are not only effective but also come with minimal side effects, making them a safe alternative to conventional treatments3.
Home Fortification
Micronutrient Sprinkles
Home fortification with micronutrient powders, such as "Sprinkles," has been effective in treating anemia, especially in children. These single-dose sachets contain encapsulated iron, zinc, and other essential vitamins, which can be easily added to home-prepared foods. Studies have shown that Sprinkles are as effective as traditional iron supplements but with better adherence and fewer side effects4 5 7.
Conclusion
Natural remedies for anemia, including plant extracts, Ayurvedic formulations, and home fortification methods, offer promising alternatives to conventional treatments. These remedies not only help in increasing hemoglobin levels but also come with fewer side effects, making them suitable for long-term use. Incorporating these natural solutions into daily routines can provide a holistic approach to managing anemia effectively.
Sources and full results
Most relevant research papers on this topic
Natural Antioxidants in Anemia Treatment
Natural antioxidants, such as vitamin C and vitamin E, show potential in treating various types of anemia, offering a natural alternative to traditional treatments and reducing side effects.
Literature ReviewPlant extracts as an astounding remedy to anemia - A review
Plant extracts from Moringa oleifera, Psidium guajava, Cymbopogon citratus, and Trigonella foenum-graecum show potential as a natural iron supplement for combating anemia without the harmful effects of commercial supplements.
Role of ayurvedic intervention in the management of anemia
Ayurvedic drugs, particularly Sarva-juara-hara-lauha, are an effective and safe approach for preventing and managing anemia in various population groups.
Systematic ReviewHome fortification with micronutrient sprinkles - A new approach for the prevention and treatment of nutritional anemias.
Sprinkles, a single-dose sachet containing micronutrients, are as effective as iron drops in treating and preventing anemia, but are easier to use and more accepted, potentially improving adherence to iron interventions.
Home-fortification with iron and zinc sprinkles or iron sprinkles alone successfully treats anemia in infants and young children.
Home-fortification with iron and zinc Sprinkles or iron alone effectively treats anemia in infants and young children, but alone is insufficient to improve zinc status or promote catch-up growth in this stunted population.
Non-RCT
Large Human Trial
Highly CitedMedicinal Plants Alternative to Pharmacological Agents Used in the Treatment of Anaemia
Medicinal plants offer valuable alternatives to pharmacological agents in treating anemia, offering a holistic approach and fostering future research and therapeutic advancements.
Literature ReviewHome Fortification of Complementary Foods Reduces Anemia and Diarrhea among Children Aged 6–18 Months in Bihar, India: A Large-Scale Effectiveness Trial
Home fortification of complementary foods with micronutrient powders in Bihar, India, led to modest improvements in hemoglobin and reductions in anemia and diarrhea prevalence among children aged 6-18 months.
RCTLarge Human Trial
Very Rigorous JournalReview of herbal plant associated with anti-anemic property and mechanism of action
Herbal plants with anti-anemic properties show promise for cost-effective and safe anemia treatment, but further research is needed to isolate and characterize these medicinal plants.
Literature ReviewStudy of Therapeutic Effects of Olive Leaf Extract on Phenylhydrazine-Induced Anemia Mice Model
Olive leaf extract shows potential in promoting erythropoiesis and iron homeostasis in anemia mice, with potential benefits for treating anemia in humans.
RCTBEETROOT (Beta vulgaris L.) AND ITS POTENTIAL AS AN ANEMIA TREATMENT IN PREGNANCY
Beetroot has the potential to prevent and treat anemia in pregnant women by increasing hemoglobin levels and hematocrit, and providing essential nutrients for normal cell and tissue growth.
Systematic Review