How long do panic attacks last
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Duration of Panic Attacks: Insights from Research
Typical Duration of Panic Attacks
Panic Attack Duration: Panic attacks are characterized by a rapid onset of intense fear or discomfort that peaks quickly and subsides within a short period. Research indicates that the duration of a panic attack typically ranges from four to six minutes. Despite the brief duration, individuals often perceive the experience as lasting much longer due to the intense distress involved.
Physical Symptoms: During a panic attack, individuals commonly experience symptoms such as dyspnea (shortness of breath) and palpitations, which usually last less than 10 minutes. This rapid escalation and quick resolution of symptoms are key features distinguishing panic attacks from other anxiety-related episodes.
Misperception of Duration
Perceived vs. Actual Duration: It is not uncommon for individuals to report that their panic attacks lasted for hours, even though the actual duration is much shorter. This discrepancy is likely due to the overwhelming nature of the symptoms and the heightened state of anxiety that can persist after the peak of the attack has passed.
Factors Influencing Panic Attack Duration
Anxiety Sensitivity and Heartbeat Perception: The maintenance and recurrence of panic attacks are often linked to factors such as anxiety sensitivity and the perception of one's heartbeat. Individuals with heightened anxiety sensitivity and better heartbeat perception are more likely to experience prolonged distress and recurrent panic attacks .
Nocturnal Attacks: Panic attacks can also occur during sleep, known as nocturnal attacks. These episodes share the same rapid onset and short duration as daytime attacks but can be particularly distressing due to their sudden occurrence during rest.
Conclusion
Panic attacks are intense but brief episodes of acute anxiety, typically lasting between four to six minutes. Despite their short duration, the severe symptoms can lead individuals to perceive them as lasting much longer. Understanding the actual duration and characteristics of panic attacks can help in managing and treating panic disorder more effectively.
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