How much ashwagandha is too much
Searched over 200M research papers
Summary
2 papers analyzed
These studies suggest that ashwagandha root extract is safe for consumption up to 8 weeks without reported adverse events and can improve cognitive functions, but they do not specify a threshold for what amount is too much.
Not a yes or no question
To use the Consensus Meter, try asking a simple yes or no question
Research summarized with Copilot
Beta20 papers analyzed
Understanding Safe Dosage Levels of Ashwagandha
Introduction to Ashwagandha and Its Uses
Ashwagandha (Withania somnifera) is a prominent herb in Ayurvedic medicine, known for its adaptogenic properties, which help the body manage stress. It is also used to enhance cognitive function, mood, and overall well-being . Despite its widespread use, understanding the safe dosage levels of Ashwagandha is crucial to avoid potential adverse effects.
Safety and Tolerability of Ashwagandha
Clinical Study on Safety
A comprehensive study evaluated the safety of Ashwagandha root extract in healthy adults. In this randomized, double-blind, placebo-controlled study, 80 participants were administered 300 mg of Ashwagandha twice daily for 8 weeks. The study monitored various health parameters, including hematological and biochemical markers, vital signs, and thyroid function. The results indicated no significant adverse effects or abnormalities in any of the participants, suggesting that a dosage of 600 mg per day is safe for short-term use.
Acute Ingestion and Cognitive Function
Another study focused on the acute effects of Ashwagandha on cognitive function. Thirteen healthy volunteers ingested 400 mg of Ashwagandha and underwent a series of cognitive tests. The results showed improvements in working memory, sustained attention, and executive function without any reported adverse effects. This suggests that a single dose of 400 mg is also well-tolerated.
Conclusion
Current research indicates that Ashwagandha is safe for consumption at dosages up to 600 mg per day for short-term use, and a single dose of 400 mg is well-tolerated. However, long-term studies and investigations into varying dosage ranges are necessary to establish comprehensive safety guidelines. For now, adhering to these studied dosages can help ensure safe consumption of Ashwagandha.
Sources and full results
Most relevant research papers on this topic
