How to check blood sugar at home naturally
Pro Research Analysisby 
Searched over 200M research papers
Consensus Meter
Natural Methods for Home Blood Sugar Monitoring
Monitoring blood sugar levels is crucial for individuals with diabetes to manage their condition effectively. While traditional methods involve invasive procedures, there are several natural and non-invasive ways to check blood sugar at home. This article explores these methods, highlighting their benefits and practical applications.
Traditional Home Blood Glucose Monitoring
Using Blood Glucose Meters
One of the most common methods for home blood sugar monitoring involves using blood glucose meters. Patients typically use devices like the "Dextrostix" and "Eyetone" meter to measure their blood-glucose concentration. Studies have shown that this method significantly improves blood-glucose control, with many patients maintaining good control over extended periods. This method is particularly beneficial for insulin-dependent diabetics, including pregnant women and those with altered renal thresholds for glucose reabsorption.
Blood Sampling for Plasma Glucose Assay
Another effective method is home blood sampling for plasma glucose assay. This involves using glucose-oxidase strips stored in a desiccant container and collecting blood samples into a vacuum bottle containing potassium fluoride. This method has been found to provide sufficiently precise measurements, helping to improve diabetic control and potentially prevent complications.
Non-Invasive Blood Glucose Monitoring
Emerging Non-Invasive Technologies
Non-invasive blood glucose monitoring technologies are being heavily researched and developed. These devices aim to overcome the discomfort and expense associated with traditional invasive methods. Non-invasive devices can increase adherence to regular blood glucose monitoring by providing a painless and convenient alternative. These technologies are still under development, but they hold promise for the future of diabetes management.
Considerations for Type 2 Diabetes
Daily Blood Sugar Testing
For patients with type 2 diabetes who do not use insulin, daily blood sugar testing may not be as beneficial. Recent research indicates that daily monitoring might not significantly help in managing type 2 diabetes for these patients. Instead, focusing on other aspects of diabetes management, such as diet and exercise, might be more effective.
Conclusion
Home blood sugar monitoring is essential for managing diabetes, and there are various methods available to suit different needs. Traditional methods using blood glucose meters and plasma glucose assays have proven effective for many patients. Meanwhile, non-invasive technologies are emerging as promising alternatives that could enhance adherence and comfort. For type 2 diabetics not using insulin, daily blood sugar testing may not be necessary, and other management strategies should be considered.
Sources and full results
Most relevant research papers on this topic