How to get phlegm out of lungs
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Effective Methods to Remove Phlegm from Lungs
Phlegm accumulation in the lungs can lead to severe respiratory issues, including obstructed airways and reduced lung function. Various methods, both traditional and modern, have been studied to effectively clear phlegm from the lungs. This article synthesizes the findings from multiple research studies on this topic.
Traditional Chinese Medicine (TCM) for Phlegm Removal
Clearing the Lung and Dissipating Phlegm Method
Traditional Chinese Medicine (TCM) has long utilized methods to clear the lungs and dissipate phlegm. A systematic review and meta-analysis evaluated the efficacy of these methods in treating acute exacerbations of chronic obstructive pulmonary disease (COPD). The study found that combining TCM with routine Western medicine significantly improved pulmonary function and blood gas levels compared to using Western medicine alone. This method has shown promise in enhancing the overall clinical effectiveness and improving the quality of life for patients.
Freeing Lung and Relieving Wheeze
Another TCM approach involves a compound recipe designed to free the lung, relieve wheeze, eliminate phlegm, and remove stasis. A randomized controlled trial on COPD patients demonstrated that this integrative treatment significantly improved clinical symptoms and quality of life compared to standard Western treatments alone. The study highlighted the superior effectiveness of the combined approach in reducing psychological anxiety and improving daily living skills.
Phlegm Method in Bronchial Asthma
The phlegm method, which includes techniques like dispelling wind, expelling phlegm, clearing the lung, and promoting blood circulation, has been used effectively in treating bronchial asthma. This method is rooted in the belief that phlegm is a fundamental cause of asthma. The approach has shown remarkable curative effects and is supported by modern scientific perspectives on its mechanisms.
Physical Techniques for Phlegm Removal
Four Methods: Pushing, Kneading, Fingernail Pressing, and Percussing
Physical techniques such as pushing, kneading, fingernail pressing, and percussing have been studied for their effectiveness in treating phlegm cough in children. A clinical study found that these methods significantly improved clinical outcomes, reduced symptom scores, and shortened the time to return to normal lung auscultation compared to traditional Chinese patent medicine. These techniques can be widely used due to their efficacy and non-invasive nature.
Integrative Approaches
Combining TCM and Western Medicine
Integrative approaches that combine TCM with Western medicine have shown to be particularly effective. For instance, in treating stable COPD, a combination of slow-release theophylline, mucosolvan, and TCM formulas resulted in a higher total effective rate and better quality of life improvements compared to Western medicine alone. This integrative method addresses both the symptoms and underlying causes of phlegm accumulation.
Conclusion
Removing phlegm from the lungs is crucial for improving respiratory health and preventing severe complications. Traditional Chinese Medicine offers several effective methods, including clearing the lung and dissipating phlegm, and the phlegm method for bronchial asthma. Physical techniques like pushing, kneading, fingernail pressing, and percussing also show promise, especially in children. Integrative approaches that combine TCM with Western medicine provide enhanced benefits, making them a valuable option for treating conditions associated with phlegm accumulation.
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