How to get rid of congestion in nose
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Effective Methods to Relieve Nasal Congestion
Nasal congestion, commonly known as a stuffy nose, is a prevalent and bothersome symptom often associated with various conditions such as allergic rhinitis, sinusitis, and the common cold. This article explores several effective methods to alleviate nasal congestion, including pharmaceutical treatments, alternative therapies, and mechanical aids.
Pharmaceutical Treatments for Nasal Congestion
Corticosteroid Nasal Sprays
Corticosteroid nasal sprays, such as mometasone furoate, have been shown to provide significant relief from nasal congestion. Studies indicate that mometasone furoate nasal spray (MFNS) can reduce congestion symptoms within hours of administration and maintain efficacy over extended periods. In patients with seasonal allergic rhinitis (SAR), MFNS demonstrated a significant reduction in nasal congestion scores compared to placebo, with effects lasting up to 24 hours post-dosing . Additionally, MFNS has been found to be effective and well-tolerated in children with both seasonal and perennial allergic rhinitis.
Alpha-Adrenergic Receptor Agonists
Intranasal alpha-adrenergic receptor agonists, such as oxymetazoline, provide rapid relief by causing vasoconstriction of the nasal blood vessels, thereby reducing swelling and improving airflow. Oxymetazoline nasal spray has been shown to offer significant relief from nasal congestion for up to 12 hours following a single dose. However, prolonged use of these decongestants can lead to rebound congestion, known as rhinitis medicamentosa, making them suitable for short-term use only.
Antihistamines
Desloratadine, an oral antihistamine, has also been found to effectively reduce nasal congestion in patients with intermittent allergic rhinitis (IAR). This H1-receptor antagonist provides significant improvement in nasal congestion symptoms from as early as the second day of treatment and continues to be effective throughout the treatment period.
Alternative Therapies
Acupuncture
Acupuncture has emerged as a promising alternative treatment for chronic nasal congestion. Research indicates that specific acupuncture points can significantly improve nasal airflow and reduce congestion severity. In a controlled study, verum acupuncture (specific acupoints) showed highly significant improvements in both subjective and objective measures of nasal congestion compared to control acupuncture (nonspecific acupoints).
Herbal Nasal Sprays
Herbal nasal sprays, which incorporate plant extracts known for their anti-inflammatory and antiviral properties, offer a natural approach to treating nasal congestion. These sprays, such as those containing Tulsi and xylitol, can provide relief from congestion and reduce the risk of infections without the adverse effects associated with traditional decongestants.
Mechanical Aids
Mechanical External Nasal Dilators (MEND)
Mechanical external nasal dilators are devices applied externally to the nose to widen the nasal passages and improve airflow. Studies have shown that MENDs can provide significant objective and subjective relief from nasal congestion in both healthy children and those with allergic rhinitis. These devices are well-tolerated and can be an effective non-pharmaceutical option for temporary relief from nasal stuffiness.
Conclusion
Nasal congestion can significantly impact quality of life, but various effective treatments are available. Pharmaceutical options like corticosteroid nasal sprays and alpha-adrenergic receptor agonists offer rapid and sustained relief, while antihistamines like desloratadine provide an alternative for allergic rhinitis sufferers. For those seeking non-pharmaceutical options, acupuncture and herbal nasal sprays present viable alternatives. Additionally, mechanical aids such as external nasal dilators can offer temporary relief. By understanding and utilizing these diverse treatment options, individuals can effectively manage and alleviate nasal congestion.
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