How to get rid of headache behind eyes fast
Pro Research Analysisby 
Searched over 200M research papers
Fast Relief for Headache Behind Eyes
Headaches behind the eyes can be particularly uncomfortable and disruptive. These headaches are often associated with tension-type headaches (TTH), which are among the most common forms of headaches. Here are some effective strategies to alleviate this type of headache quickly.
Manual Therapy and Acupuncture for Tension-Type Headaches
Manual Therapy
Manual therapy has been shown to significantly reduce the intensity of tension-type headaches, including those that manifest behind the eyes. This form of therapy involves hands-on techniques to manipulate muscles and joints, which can relieve muscle tension and improve blood flow. Studies have found that manual therapy can be as effective as prophylactic medications and tricyclic antidepressants in treating TTH.
Acupuncture
Acupuncture is another non-pharmacological treatment that has been found to be beneficial for tension-type headaches. This traditional Chinese medicine technique involves inserting thin needles into specific points on the body to relieve pain. Research indicates that acupuncture can be as effective as other treatments like physiotherapy, exercise, and massage therapy in reducing headache symptoms.
Ocular Exercises
Ocular exercises, which involve specific movements of the eyes, have also been found to alleviate symptoms of tension-type headaches. These exercises can help reduce the strain on the eye muscles, which is often a contributing factor to headaches behind the eyes. Although more high-quality studies are needed, initial findings suggest that ocular exercises can effectively reduce pain intensity and frequency.
Conclusion
For fast relief from headaches behind the eyes, consider manual therapy and acupuncture as effective non-pharmacological treatments. Additionally, incorporating ocular exercises can help alleviate symptoms by reducing eye muscle strain. These methods offer promising alternatives to medication, providing quick and effective relief from tension-type headaches.
Sources and full results
Most relevant research papers on this topic