How to reduce blood sugar level immediately
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Immediate Strategies to Reduce Blood Sugar Levels
Managing blood sugar levels is crucial for individuals with type 2 diabetes mellitus (T2DM). Immediate reduction of blood sugar can be achieved through various methods, including physical activities, dietary interventions, and specific food intake. This article synthesizes recent research findings on effective strategies to lower blood sugar levels quickly.
Physical Activities: Passive Static Stretching and Resistance Exercises
Passive Static Stretching (PSS) and Resistance Exercises (RE)
Engaging in physical activities such as passive static stretching (PSS) and resistance exercises (RE) can significantly reduce blood sugar levels immediately after exercise. A study involving 51 participants with T2DM demonstrated that both PSS and RE led to a significant reduction in postprandial blood glucose levels. The participants performed either 60 minutes of PSS or RE, and blood sugar levels were measured before and after the exercise. Both forms of exercise were equally effective in lowering blood sugar levels immediately post-exercise, making them viable options for immediate blood sugar management.
Dietary Interventions: Bitter Gourd and Knol-Khol Juices
Bitter Gourd Juice
Bitter gourd juice has been shown to have an immediate hypoglycemic effect. In a pilot study with 30 T2DM patients, those who consumed bitter gourd juice experienced a significant reduction in blood glucose levels 90 minutes post-consumption. This suggests that bitter gourd juice can be an effective immediate intervention for lowering blood sugar levels.
Knol-Khol Juice
Similarly, Knol-khol juice also demonstrated a significant reduction in blood glucose levels, although the effect was more gradual over a period of 120 minutes. This indicates that while Knol-khol juice is effective, it may not be as immediate as bitter gourd juice but still beneficial for blood sugar management.
Nutritional Management: Green Walnut Honey Fortified Yogurt
Green Walnut Honey
A study on the consumption of yogurt fortified with green walnut honey showed a significant decrease in blood sugar levels over a 21-day period. Participants who consumed 150 mL of yogurt mixed with 30 g of green walnut honey every morning experienced a 22.45% reduction in their morning blood sugar levels. Although this intervention is not immediate, it highlights the potential of specific dietary components in managing blood sugar levels effectively.
Conclusion
Immediate reduction of blood sugar levels can be effectively achieved through physical activities such as passive static stretching and resistance exercises, as well as dietary interventions like bitter gourd and Knol-khol juices. These methods provide practical and accessible options for individuals with type 2 diabetes mellitus to manage their blood sugar levels promptly. Incorporating these strategies into daily routines can help maintain better glycemic control and improve overall health outcomes.
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