Is hdl of 114 good
Pro Research Analysisby 
Searched over 200M research papers
Understanding HDL Levels: Is an HDL of 114 Good?
High-Density Lipoproteins (HDL) and Their Role in Health
High-density lipoproteins (HDL) are often referred to as "good cholesterol" due to their protective roles against cardiovascular diseases. HDL is involved in the transport and metabolism of cholesterol, phospholipids, and triglycerides, and it helps remove excess cholesterol from atherosclerotic plaques, thereby reducing the risk of heart disease . Additionally, HDL has anti-inflammatory and antioxidative properties, which further contribute to cardiovascular protection .
HDL Quantity vs. HDL Quality
While the quantity of HDL, measured as HDL-C concentration in mg/dL, is an important metric, recent research emphasizes the significance of HDL quality and functionality. HDL quality refers to the composition and structural integrity of HDL particles, including their protein and lipid content, particle size, and shape. HDL functionality encompasses several performance metrics such as antioxidant, anti-inflammatory, and cholesterol efflux activities.
Factors Influencing HDL Levels
HDL levels can vary based on several factors, including age, gender, lifestyle, and health conditions. For instance, regular aerobic exercise and a healthy diet can increase HDL levels, while acute infections, chronic inflammation, and autoimmune diseases can decrease them. Moreover, HDL quality and functionality can be compromised under pathological conditions, affecting their protective roles .
Is an HDL of 114 Good?
An HDL level of 114 mg/dL is considered high. Generally, higher HDL levels are associated with a lower risk of cardiovascular diseases. However, it is crucial to consider not just the quantity but also the quality and functionality of HDL. High HDL quantity does not always guarantee good HDL quality or functionality. Dysfunctional HDL, characterized by lower antioxidant ability, smaller size, and ambiguous shape, can occur even with high HDL-C levels and may not provide the expected cardiovascular protection .
Conclusion
An HDL level of 114 mg/dL is generally favorable and suggests a lower risk of cardiovascular diseases. However, it is essential to ensure that the HDL is functional and of good quality to fully benefit from its protective roles. Regular check-ups and a healthy lifestyle can help maintain both the quantity and quality of HDL, thereby enhancing its protective effects against cardiovascular diseases.
Sources and full results
Most relevant research papers on this topic