Can kinesio tapes help with anything?
Pro Research Analysisby
Searched over 200M research papers
Consensus Meter
The Efficacy of Kinesio Taping: A Comprehensive Review
Introduction to Kinesio Taping
Kinesio tape (KT) is an elastic therapeutic tape developed by Dr. Kenso Kase in the 1970s. It is widely used for treating sports injuries and various other disorders. KT gained significant attention during the 2008 Olympic Games when it was seen on many high-profile athletes. The tape is claimed to support injured muscles and joints, relieve pain, and improve blood and lymph flow by lifting the skin.
Pain Relief and Management
Sports Injuries and Musculoskeletal Pain
The effectiveness of KT in managing sports injuries and musculoskeletal pain has been a subject of extensive research. A meta-analysis revealed that KT might have a small beneficial role in improving strength, range of motion, and proprioception in certain injured cohorts. However, the evidence supporting its use over other types of elastic taping is limited. For shoulder pain, KT showed significant improvement when combined with exercise but did not outperform placebo or steroid treatments. Similarly, KT was effective in reducing pain and improving functionality in patients with lateral epicondylitis.
Menstrual Pain and Anxiety
KT has also been studied for its effects on non-sports-related pain. In women with primary dysmenorrhea, KT application significantly reduced pain, anxiety levels, and some menstrual complaints compared to control and sham tape groups.
Acute Whiplash and Cervical Pain
In patients with acute whiplash-associated disorders, KT application resulted in statistically significant improvements in neck pain and cervical range of motion immediately after application and at a 24-hour follow-up. However, these improvements were small and may not be clinically meaningful.
Low Back Pain
For chronic non-specific low back pain, KT with or without tension reduced pain three days after application. When applied with tension, it also improved disability after three and ten days.
Knee Osteoarthritis
KT has shown promise in reducing knee pain in patients with knee osteoarthritis. A study found that KT application led to a significant reduction in pain intensity and decreased the need for painkillers, with benefits persisting one month after treatment.
Muscle Strength and Function
General Muscle Strength
A meta-analysis investigating the effects of KT on muscle strength in healthy adults found that, on average, KT does not significantly increase muscle strength. The effects were not dependent on the muscle group being taped. Another study found no significant differences in grip strength or muscle activity between different KT application techniques in healthy participants.
Violin Players
In professional violin players, KT application resulted in minor improvements in playing-related pain and post-performance pain intensity. However, the overall functional improvements were not significant.
Conclusion
While Kinesio Taping has shown some potential benefits in pain relief and functional improvement for various conditions, the evidence is mixed and often indicates only minor improvements. KT may be more effective when used as a complementary treatment rather than a standalone intervention. Further well-designed studies are needed to confirm these findings and provide clearer guidance for practitioners.
Sources and full results
Most relevant research papers on this topic