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These studies suggest melatonin can effectively reduce sleep onset latency and improve sleep quality in various populations, including those with primary insomnia, circadian rhythm disorders, and certain disabilities, with minimal side effects.
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Melatonin, a hormone produced by the pineal gland, plays a crucial role in regulating the sleep-wake cycle. Its exogenous form is often used to treat various sleep disorders. This synthesis aims to evaluate the efficacy of melatonin in treating sleep disorders based on multiple research studies.
Reduction in Sleep Onset Latency:
Improvement in Total Sleep Time:
Enhanced Sleep Quality in Elderly:
Effectiveness in Children with Disabilities:
Subjective Sleep Improvements:
Safety and Tolerability:
Melatonin appears to be an effective treatment for various sleep disorders, particularly in reducing sleep onset latency and improving total sleep time and sleep quality. It is especially beneficial for individuals with primary insomnia, delayed sleep phase syndrome, secondary sleep disorders, and sleep disturbances in children with disabilities and elderly individuals. Melatonin is well-tolerated and safe, making it a viable alternative to conventional pharmacological treatments. Further large-scale, randomized controlled trials are recommended to solidify these findings.
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