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These studies suggest that metabolic flexibility can be improved through a combination of resistance training, HIIT, MICT, and whole-body vibration exercise.
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Metabolic flexibility (MetF) is the ability of an organism to efficiently switch between different energy sources, such as carbohydrates and fats, based on availability and demand. Improving MetF is crucial for preventing and managing metabolic diseases. This synthesis explores how diet and exercise can enhance metabolic flexibility.
Combined Exercise Training:
Dynamic Metabolic Adjustments During Exercise:
Whole-Body Vibration (WBV) Exercise:
Improving metabolic flexibility can be effectively achieved through specific exercise regimens. Combined resistance and high-intensity interval training, as well as sustained low to moderate intensity exercise, promote better fuel utilization and metabolic health. Additionally, whole-body vibration exercises offer a promising approach for individuals with metabolic syndrome to enhance their metabolic flexibility and overall physical condition.
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