Methods to increase female libido
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Pharmacological Treatments to Increase Female Libido
Several medications and supplements have been shown to help increase female libido. Flibanserin and bremelanotide are FDA-approved drugs for treating hypoactive sexual desire disorder (HSDD) in premenopausal women, with both showing effectiveness in enhancing sexual desire. Testosterone therapy, both systemic and topical, has also been found to improve libido in women, including postmenopausal women, by increasing sexual desire, arousal, and satisfaction. Tibolone, a synthetic steroid, and adaptogens are also reported to enhance libido. Additionally, bupropion and its combination with trazodone, as well as buspirone, have been used to address low libido, especially when caused by antidepressant side effects. Herbal supplements like Tribulus Terrestris and fenugreek seed extract (Libifem) have demonstrated positive effects on sexual desire and hormone levels in women, with fenugreek specifically increasing free testosterone and estradiol, leading to improved sexual arousal and desire 2369.
Herbal and Traditional Aphrodisiacs
Traditional herbal aphrodisiacs, such as Mi jian fen (MJF) and Tsumin marke (TM), have been shown to increase libido in animal studies by raising levels of hormones like LH, FSH, and estrogen. However, long-term use may pose risks to liver and kidney health. Foods such as seafood and eggs are commonly reported to boost libido, while others like licorice and garlic may decrease it. Other plant-based substances, such as ambrein from Ambra grisea and Panax ginseng, have historical and pharmacological support for their libido-enhancing effects 178.
Lifestyle Modifications for Female Sexual Well-Being
Lifestyle choices play a significant role in female sexual health. Regular exercise, mindfulness practices, and yoga have all been shown to help women overcome low libido and improve sexual satisfaction. Managing stress, maintaining a healthy relationship, and addressing emotional or psychological factors are also important for enhancing libido 4.
Hormonal and Topical Therapies
Topical treatments, including estrogen and testosterone applied vaginally, have been shown to improve sexual desire, lubrication, satisfaction, and reduce pain during intercourse in postmenopausal women. Polyacrylic acid, used as a vaginal lubricant, also demonstrated improvements in sexual function. These therapies are particularly beneficial for women experiencing symptoms of vaginal atrophy due to declining estrogen levels 9.
Sensory and Device-Based Approaches
Olfactory exposure to certain scents, such as β-caryophyllene, has been found to increase testosterone levels in women’s saliva, which may stimulate libido. Additionally, new device-based treatments like Cliovana, which uses soundwave technology to stimulate the clitoris, are being explored for their potential to enhance sexual pleasure and address low libido 510.
Conclusion
Increasing female libido can be approached through a combination of pharmacological treatments, herbal supplements, lifestyle changes, hormonal therapies, and emerging device-based interventions. Each method offers unique benefits, and the choice of intervention should be tailored to individual needs and underlying causes of low libido. It is important to consider both effectiveness and safety, especially with long-term use of certain substances or medications.
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