Methods to lower fasting blood sugar
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Herbal Supplements for Lowering Fasting Blood Sugar
Several herbal supplements have shown effectiveness in lowering fasting blood sugar. Curcumin, found in turmeric, has been demonstrated to significantly reduce fasting blood glucose and HbA1c in individuals with dysglycemia, though not in non-diabetic individuals 1. Similarly, both saffron and fenugreek supplementation have been found to reduce fasting blood glucose, postprandial blood glucose, and HbA1c, with fenugreek showing particularly strong effects 2. Cinnamon supplementation (2g daily) has also been shown to significantly improve fasting plasma glucose and reduce body weight and BMI in people with type 2 diabetes 8.
Dietary Approaches: Fasting, Energy Restriction, and Meal Replacement
Fasting and energy-restricting diets are effective methods for lowering fasting blood sugar. Intermittent fasting, including time-restricted eating and fasting-mimicking diets, has been shown to reduce fasting blood sugar, insulin resistance, and other metabolic risk factors in people with type 2 diabetes or impaired fasting glucose 47910. Studies indicate that these dietary interventions can also lead to reductions in body weight, waist circumference, and improvements in lipid profiles 910. Adherence to these protocols is important for achieving significant results 4.
Lifestyle Interventions: Personalized Programs and Behavioral Therapy
Comprehensive lifestyle interventions that include personalized nutrition, progressive fitness routines, and lifestyle modifications have been shown to significantly reduce fasting blood sugar, HbA1c, and body weight in adults with type 2 diabetes 5. Cognitive behavioral therapy and muscle relaxation techniques are also effective in lowering fasting blood sugar and improving quality of life for people with type 2 diabetes 3.
Alternative Therapies: Bloodletting
Bloodletting therapy, when combined with standard diabetes medication, has been found to provide additional reductions in fasting blood glucose, HbA1c, insulin, and C-peptide levels in patients with type 2 diabetes 6. This approach may offer a cost-effective adjunct to conventional treatment.
Conclusion
Multiple methods can help lower fasting blood sugar, including herbal supplements (curcumin, saffron, fenugreek, cinnamon), dietary strategies (intermittent fasting, energy restriction, fasting-mimicking diets), comprehensive lifestyle interventions, behavioral therapies, and alternative treatments like bloodletting. Combining these approaches, especially under medical supervision, can lead to significant improvements in blood sugar control and overall metabolic health for individuals with type 2 diabetes or impaired fasting glucose 12345678+2 MORE.
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