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These studies suggest that mindfulness-based interventions can improve sleep quality and reduce sleep-related disturbances, though more rigorous research is needed to confirm their efficacy and understand the underlying mechanisms.
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Mindfulness meditation has gained attention as a potential intervention for improving sleep quality. This synthesis examines the effectiveness of mindfulness-based interventions (MBIs) on sleep disturbances, drawing from multiple research studies.
General Effectiveness of MBIs on Sleep Quality:
Comparison with Other Interventions:
Mechanisms and Predictors:
Long-term Effects and Sustainability:
Limitations and Need for Further Research:
Mindfulness-based interventions appear to be effective in improving sleep quality, particularly through enhancing self-regulation and reducing cognitive-emotional arousal. These interventions show promise as a treatment for sleep disturbances, with sustained benefits over time. However, further research is needed to solidify these findings and explore the underlying mechanisms.
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