2 papers analyzed
These studies suggest that 5 minutes of mid-day summer sun exposure is generally sufficient for most individuals to achieve adequate vitamin D levels.
The amount of sun exposure required to maintain adequate vitamin D levels is a topic of significant interest, especially considering the balance between obtaining sufficient vitamin D and minimizing the risk of skin cancer. This synthesis examines whether 5 minutes of sun exposure is sufficient for maintaining adequate vitamin D levels based on recent research findings.
While 5 minutes of sun exposure may contribute to vitamin D synthesis, it is likely insufficient to maintain adequate levels on its own. Longer exposures, such as 13 minutes or more, are generally recommended to achieve sufficient vitamin D levels, especially in regions with lower UVB intensity.
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