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These studies suggest that Ashwagandha root extract is effective for various health benefits when taken for at least eight weeks, but they do not specify the exact daily dosage.
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Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known for its potential benefits in enhancing physical endurance, reducing stress and anxiety, and improving sexual function. The optimal dosage of Ashwagandha root extract for various health outcomes has been explored in recent studies.
The research suggests that a daily intake of 300 mg of Ashwagandha root extract twice daily is effective for improving physical performance and sexual function, while a slightly higher dose of 500 mg once daily may be beneficial for stress and anxiety relief. These findings indicate that Ashwagandha can be a safe and effective supplement for various health improvements when taken at these dosages.
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