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7 papers analyzed
These studies suggest taking 5-10 grams of collagen peptides daily for various health benefits, including improved skin, bone density, and digestive health.
20 papers analyzed
Collagen peptides are widely studied for their potential health benefits, including improvements in skin, bone density, and digestive health. Determining the optimal daily dosage of collagen peptides is crucial for maximizing these benefits.
Effective Dosage for Health Benefits:
Maximum Safe Dosage:
Digestive Health:
Skin and Hair Health:
The optimal daily dosage of collagen peptides varies depending on the specific health benefit targeted. For general health benefits, including skin and bone health, a daily intake of 5-10 g is effective. For digestive health, a higher dose of 20 g per day may be beneficial. These dosages are well within the safe limits for daily protein intake, ensuring both efficacy and safety.
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