How much Combination Herbs should I take daily?

Introduction

The use of herbs in managing health conditions such as hypercholesterolemia and insomnia has been explored in various studies. These herbs are often administered in specific dosages, either alone or in combination, to achieve therapeutic effects.

Key Insights from Research Papers

Feeding hypercholesterolemic rats with a combination of ginger, psyllium, and coriander herbs at 5% and 10% concentrations in their diet for 6 weeks showed improvements in liver function, cholesterol levels, and lipid profiles, suggesting a potential dosage for managing hypercholesterolemia.
In Switzerland, the average daily dosage of granules for Chinese medicinal herbs, which can contain up to 40 ingredients, ranges between 8 to 12g, with suan zao ren (Ziziphi Spinosae Semen) being used in prescriptions at an average daily dosage of 8.9g for the treatment of insomnia and anxiety.

Conclusion

The research indicates that a combination of certain herbs can be effective in managing health conditions such as hypercholesterolemia, with dosages around 5% to 10% of the diet being beneficial. Additionally, for Chinese medicinal herbs, a daily dosage of granules typically ranges from 8 to 12g, with specific herbs like suan zao ren being used at an average of 8.9g per day. It is important to note that these dosages are derived from studies on animals and prescriptions in a specific country, and individual needs may vary. Consulting with a healthcare provider is recommended for personalized dosage recommendations.

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How much Combination Herbs should I take daily?

Summary

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Effect of feeding some herbs on serum liver enzymes, total cholesterol, triglycerides and lipoproteins in hypercholesterolemic rats

Feeding combined formula of ginger, psyllium, and coriander at 5% and 10% for 6 weeks improves liver function and reduces elevated liver enzymes in hypercholesterolemic rats, but reduces daily food intake, body weight gain, and liver weight.

Prescriptions of Chinese medicinal herbs in Switzerland: the example of suan zao ren (Ziziphi Spinosae Semen)

Suan zao ren is a commonly used Chinese herb in Swiss prescriptions for insomnia and anxiety, with an average of 13.7 herbs per prescription and a daily dosage of 8.9g.

The effect of dietary combined herbs extracts (oak acorn, coriander, and common mallow) on growth, digestive enzymes, antioxidant and immune response, and resistance against Aeromonas hydrophila infection in common carp, Cyprinus carpio

Dietary combined herbs extracts (coriander, common mallow, and oak acorn) significantly improve growth, digestive enzymes, antioxidant and immune response, and resistance against Aeromonas hydrophila infection in common carp.

A Randomized, Double-Blind, Placebo-Controlled Study of a Blend of Herbal Extracts Taken Once Per Day for Weight Loss in Healthy Volunteers

Daily administration of this blend of herbal extracts, taken once daily, may produce weight loss and reduce waist circumference in healthy volunteers.

The Role of Trigonella, Cichorium, and Foeniculum Herbal Combination in the Treatment of Cancer-Induced Anorexia/Cachexia: A Quasi-Experimental Study

The herbal combination containing Fenugreek, Fennel, and Chicory supplementation can improve weight gain, appetite, and quality of life in cancer-induced anorexia and cachexia patients.

Composition of flavonoids in fresh herbs and calculation of flavonoid intake by use of herbs in traditional Danish dishes

Fresh herbs, particularly parsley, dill, and lovage, contribute significantly to daily flavonoid intake through their use in traditional Danish dishes.

The safety and efficacy of a dietary herbal supplement and gallic acid for weight loss.

The NT-GA combination, a dietary herbal supplement and gallic acid, was well-tolerated but ineffective in causing weight loss or suppressing food intake.

Intake of Dietary Salicylates from Herbs and Spices among Adult Polish Omnivores and Vegans

Vegans consume significantly more dietary salicylates from herbs and spices than omnivores, highlighting the importance of these compounds in reducing chronic disease risk.

Health benefits of herbs and spices: the past, the present, the future

Herbs and spices have antioxidant properties, may lower cholesterol, and may have modest reductions in blood pressure, but more research is needed to confirm their health benefits and their role in a dietary diet.

Nutrient and metal analyses of Chinese herbal products marketed for veterinary use.

Chinese herbal products for veterinary use contain high concentrations of essential nutrients, but small amounts of non-essential contaminant minerals.

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