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These studies suggest that a daily dose of 90 mg of ephedra combined with 192 mg of caffeine may be effective for weight loss and improving blood lipids.
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Ephedra, a plant-based supplement, has been studied for its potential benefits in weight loss and metabolic health. It is often combined with caffeine to enhance its effects. This synthesis examines the recommended daily dosage of Ephedra based on findings from recent research studies.
Effective Dosage for Weight Loss and Metabolic Improvement:
Safety and Side Effects:
Based on the research, a daily dosage of 40-90 mg of ephedra alkaloids combined with 100-192 mg of caffeine appears to be effective for weight loss and improving metabolic health. Both dosages have been shown to be relatively safe with minor side effects, making them potential options for weight management under medical supervision.
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