2 papers analyzed
These studies suggest that the appropriate amount of fenugreek varies by application: 8g for increasing human satiety and 100g in the form of seed powder for improving milk production in cows.
Fenugreek is a herb whose seeds are commonly used in cooking and as a supplement. Research has investigated its effects on satiety and metabolic responses in humans, as well as its impact on milk production and composition in dairy cows.
Satiety and Energy Intake in Humans:
Effects on Dairy Cows:
In summary, for human consumption, an 8 g dose of fenugreek fiber may aid in increasing satiety and managing energy intake without significantly affecting blood glucose levels. In the context of dairy farming, 100 g of fenugreek seed powder per day can enhance milk production and its fat content. It is important to note that the optimal dosage may vary depending on the intended use and the population being considered.
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