How much Fenugreek should I take daily?

Introduction

Fenugreek is a herb whose seeds are commonly used in cooking and as a supplement. Research has investigated its effects on satiety and metabolic responses in humans, as well as its impact on milk production and composition in dairy cows.

Key Insights from Research Papers

Satiety and Energy Intake in Humans:
- An 8 g dose of isolated fenugreek fiber significantly increased satiety and fullness, and decreased hunger and prospective food consumption in obese subjects. This suggests potential short-term benefits for weight management.
- The same 8 g dose did not significantly alter blood glucose levels but did increase insulin response, indicating a possible effect on glucose metabolism.
Effects on Dairy Cows:
- In dairy cows, 100 g of fenugreek seed powder per day improved milk production and increased the fat percentage in milk, suggesting benefits for dairy production.
- The study also noted that the use of fenugreek seed powder as a feed additive increased feed intake in cows.

Conclusion

In summary, for human consumption, an 8 g dose of fenugreek fiber may aid in increasing satiety and managing energy intake without significantly affecting blood glucose levels. In the context of dairy farming, 100 g of fenugreek seed powder per day can enhance milk production and its fat content. It is important to note that the optimal dosage may vary depending on the intended use and the population being considered.

How much Fenugreek should I take daily?

Summary

Introduction

Key Insights from Research Papers

Conclusion

Sources and full results

Effect of Fenugreek Fiber on Satiety, Blood Glucose and Insulin Response and Energy Intake in Obese Subjects

Fenugreek fiber (8g) significantly increased satiety and reduced energy intake at lunch in obese subjects, suggesting short-term beneficial effects without affecting postprandial blood glucose.

Using fenugreek seeds powder as a feed additive in rations of Sharabi local cows and its effect on milk production and chemical composition.

Using 100 g of fenugreek seed powder per cow per day improved milk production and fat percentage in Sharabi cows.

Effect of ginger (Zingiber officinale Rosc.) and fenugreek (Trigonella foenumgraecum L.) on blood lipids, blood sugar and platelet aggregation in patients with coronary artery disease.

Ginger reduces platelet aggregation in patients with coronary artery disease, while fenugreek improves blood lipids and reduces blood sugar in non-CAD patients.

Supplementation of fenugreek leaves lower lipid profile in streptozotocin-induced diabetic rats.

Fenugreek leaf supplementation lowers lipid profile in streptozotocin-induced diabetic rats, potentially benefiting diabetic patients.

Effects of Fenugreek, Ginger, and Turmeric Supplementation on Human Milk Volume and Nutrient Content in Breastfeeding Mothers: A Randomized Double-Blind Controlled Trial.

Mixed herbal supplementation containing fenugreek, ginger, and turmeric can increase human milk volume in breastfeeding mothers without adverse effects.

Effect of Fenugreek Seeds (Trigonella foenumgraecum L) on Lactational Performance of Dairy Goat

Feeding fenugreek seeds in dairy goat rations significantly increases milk yield and fat percentage, with group B showing the highest milk yield and fat percentage.

Acute and subchronic toxicity assessment of debitterized fenugreek powder in the mouse and rat.

Debitterized fenugreek powder does not produce significant acute or cumulative toxicity at the doses administered in mice and rats.

Phytochemical study and protective effect of Trigonella foenum graecum (Fenugreek seeds) against carbon tetrachloride-induced toxicity in liver and kidney of male rat.

Supplementation with fenugreek seeds significantly protects the liver and kidneys from carbon tetrachloride toxicity.

Fenugreek: A therapeutic complement for patients with borderline hyperlipidemia: A randomised, double-blind, placebo-controlled, clinical trial

Fenugreek seeds supplementation can effectively reduce triglycerides, total cholesterol, LDL, and fasting blood glucose in patients with borderline hyperlipidemia.

Non-insulin dependent anti-diabetic activity of (2S, 3R, 4S) 4-hydroxyisoleucine of fenugreek (Trigonella foenum graecum) in streptozotocin-induced type I diabetic rats.

4HO-Ile, found in fenugreek seeds, has significant anti-diabetic properties that are independent of insulin, suggesting its potential as an adjunct to diabetes treatment for both type 1 and type 2 diabetes.

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