3 papers analyzed
These studies suggest that a single garlic clove daily or a low dose of 0.1 or 0.25 g/kg body weight/day is safe and may improve health by reducing inflammation, improving immune function, and lowering cholesterol, but high doses should be avoided to prevent liver damage.
Garlic is a common dietary supplement known for its potential health benefits, including its effects on inflammation, immunity, and cardiovascular health. However, the appropriate daily intake of garlic to maximize these benefits without adverse effects is a subject of scientific investigation.
The research suggests that garlic can have beneficial effects on health, particularly in reducing inflammation, improving immune function, and preventing thrombosis. A daily intake of approximately 3 grams, either as aged garlic extract or a fresh clove, appears to be effective for these purposes. However, it is crucial to consider body weight and individual health conditions, as excessive intake can lead to liver damage. Therefore, moderate consumption within the range of 0.1 to 0.25 grams per kilogram of body weight is recommended to ensure safety.
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