2 papers analyzed
These studies suggest that an intake of 400-600 grams per day of fruits and vegetables is beneficial for reducing the risk of various diseases and promoting overall health, and a meal of green leafy vegetables with rice can meet daily vitamin A requirements for infants and young children.
Green foods, particularly fruits and vegetables, are essential components of a healthy diet, providing a range of phytochemicals that offer various health benefits, including cancer prevention and heart disease risk reduction.
Recommended Intake of Green Foods for Health Benefits:
Green Leafy Vegetables and Vitamin A Requirements in Children:
Consuming a diverse range of fruits and vegetables, including green leafy vegetables, is highly recommended, with a general guideline of 400-600 grams per day to harness anti-cancer and anti-inflammatory benefits. For children, green leafy vegetables are both acceptable and capable of providing the necessary vitamin A precursors. Overall, incorporating green foods into daily meals is feasible and beneficial for health.
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iq range by age