How much Oregano should I take daily?
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Daily Oregano Intake: Recommended Dosages and Health Benefits
Introduction to Oregano Supplementation
Oregano (Origanum vulgare) is widely recognized for its potent antioxidant properties and potential health benefits. Various studies have explored its effects on both animals and humans, providing insights into optimal dosages and outcomes.
Recommended Dosage for Animals
Oregano in Dairy Goats
A study on dairy goats supplemented with dried Greek oregano found that incorporating 30 grams of oregano into their daily diet significantly improved antioxidant enzyme activities in both blood and milk. This dosage, equivalent to 1 ml of essential oil per animal per day, enhanced the goats' overall antioxidant capacity and productivity.
Oregano in Broilers
In broilers, the addition of 200 mg/kg of natural oregano essential oil (NOEO) to their diet improved growth performance, antioxidant status, and intestinal health. This dosage led to increased average daily gain (ADG) and improved feed conversion ratio (FCR), highlighting oregano's potential as an alternative to antibiotic growth promoters.
Recommended Dosage for Humans
Oregano Extract in Healthy Adults
A human study investigated the effects of oregano extract supplementation in healthy nonsmoking men. Participants consumed mango-orange juice enriched with either 300 mg or 600 mg of total phenolic compounds from oregano extract daily for four weeks. While the higher dosage significantly increased the excretion of phenolic compounds, no notable changes were observed in serum lipids or lipid peroxidation biomarkers.
Conclusion
The optimal daily dosage of oregano varies depending on the target species and desired outcomes. For dairy goats, 30 grams of dried oregano per day has been shown to enhance antioxidant capacity and productivity. In broilers, 200 mg/kg of oregano essential oil improves growth and health metrics. For humans, a daily intake of up to 600 mg of oregano extract increases phenolic compound excretion without adverse effects. These findings underscore oregano's potential benefits and provide a basis for further research into its applications across different contexts.
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