How much Papaya should I take daily?
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Daily Papaya Intake for Health Benefits
Vitamin A Improvement with Papaya
Papaya for Vitamin A Status in Lactating Women
A study conducted in Zimbabwe investigated the impact of papaya on the vitamin A status of lactating women. The participants were divided into groups and given different supplements, including 650 grams of puréed papaya daily for 60 days. The results showed a significant increase in mean serum retinol levels in the papaya group, indicating an improvement in vitamin A status. This suggests that consuming 650 grams of puréed papaya daily can effectively enhance vitamin A levels in lactating women.
Papaya for Diabetes Management
Fermented Papaya Preparation and Diabetes Biomarkers
Another study focused on the effects of a fermented papaya preparation (FPP®) on diabetes biomarkers. Participants consumed 6 grams of FPP® daily for 14 weeks. The findings revealed significant improvements in several health markers, including reduced C-reactive protein levels, improved LDL/HDL cholesterol ratio, and lower uric acid levels. This indicates that a daily intake of 6 grams of fermented papaya preparation can be beneficial for managing diabetes and reducing oxidative stress.
Conclusion
In summary, the recommended daily intake of papaya varies depending on the health benefit sought. For improving vitamin A status, particularly in lactating women, 650 grams of puréed papaya daily is effective. For managing diabetes and reducing oxidative stress, 6 grams of fermented papaya preparation daily is beneficial. These findings highlight the potential of papaya as a natural supplement for enhancing health and managing specific conditions.
Sources and full results
Most relevant research papers on this topic
Supplementing lactating women with puréed papaya and grated carrots improved vitamin A status in a placebo-controlled trial.
Effects of a short term supplementation of a fermented papaya preparation on biomarkers of diabetes mellitus in a randomized Mauritian population.
Hypolipidaemic effects of papaya (Carica papaya L.) juice on rats fed on a high fat and fructose diet
Nutrient content and biochemical analysis of papaya (Carica papaya L.) hybrids grown in central Kenya
Biosafety evaluation of Carica papaya aqueous leaf extract on haematological parameters and organ/body weight ratio in Wistar rats.
Antioxidant potentials of Iranian Carica papaya juice in vitro and in vivo are comparable to α‐tocopherol
Health Benefits, Chemistry and Mechanism of Carica Papaya a Crowning Glory
Addition of Papaya Leaf Flour (Carica Papaya) in Feed to Feed Consumption, Daily Body Weight Gain and Feed Conversion for Superior Kampung Chicken, Balitnak
Carica papaya L.: A Tropical Fruit with Benefits beyond the Tropics
Aqueous extract of Carica papaya Linn. roots potentially attenuates arsenic induced biochemical and genotoxic effects in Wistar rats
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