How much Pine Bark Extract should I take daily?
Searched over 200M research papers
Research Analysis by Consensus
Beta · 20 papersConsensus Meter
Yes%
Possibly%
No%
Introduction
Pine bark extract, a dietary supplement rich in antioxidant oligomeric proanthocyanidin complexes, is often explored for its potential health benefits, including cardiovascular health and exercise performance. However, the optimal daily dosage and its efficacy remain subjects of ongoing research.
Key Insights
-
Cardiovascular Health:
- A study involving 130 individuals with increased cardiovascular disease risk found that a daily dosage of 200 mg of pine bark extract did not significantly improve cardiovascular disease risk factors such as blood pressure, body mass index, lipid panel measures, and other related biomarkers.
-
Exercise Performance and Recovery:
- Research on the effects of pine bark extract on exercise performance and post-exercise recovery indicated that a higher dosage of 800 mg per day for 14 days led to a significant reduction in oxidative stress post-exercise. This suggests potential benefits in reducing biomarkers associated with muscle damage, inflammation, and oxidative stress.
Conclusion
The research indicates that while a daily dosage of 200 mg of pine bark extract does not significantly impact cardiovascular health, a higher dosage of 800 mg may be beneficial for reducing oxidative stress and aiding in exercise recovery. Further studies are needed to confirm these findings and determine the optimal dosage for various health benefits.
Sources and full results
Most relevant research papers on this topic
