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These studies suggest that the recommended daily intake of selenium for adults is generally around 55-70 micrograms, with an upper limit of 255-500 micrograms to avoid potential adverse effects, and individual needs may vary.
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Selenium is an essential trace mineral important for various bodily functions, including the antioxidant defense system and thyroid hormone metabolism.
In conclusion, the recommended daily intake of selenium varies depending on the source, with a general consensus around 55-70 µg/day for adults, and an upper limit of 255 µg/day to avoid toxicity. Specific recommendations may vary based on regional dietary selenium content and individual health needs.
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