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These studies suggest that a balanced diet with 100-200 g/d of high carotenoid content vegetables and fruits can achieve the recommended daily intake of beta-carotene and other carotenoids.
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Vitamin A and carotenoids are essential nutrients that play a crucial role in maintaining vision, immune function, and skin health. The recommended daily intake of these nutrients varies based on different guidelines and individual dietary habits.
Recommended Daily Intake of Beta-Carotene:
Achieving Recommended Intake Through Diet:
Ideal Daily Vitamin A Intake:
Vitamin A and Carotenoid Intake in Children:
The recommended daily intake of beta-carotene varies between 2 mg (Germany) and 5-6 mg (USA). Achieving these levels typically requires a diet rich in high-carotenoid vegetables and fruits. While an experimental approach suggests a much higher "ideal" intake of vitamin A, current guidelines are significantly lower. For children, the intake levels are adjusted based on age and dietary habits.
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