7 papers analyzed
These studies suggest that the optimal daily intake of vitamin C for adults varies widely, ranging from 100 to 4000 mg, depending on individual health conditions, stress levels, and specific health outcomes like cholesterol management and pregnancy health.
Vitamin C, also known as ascorbic acid, is an essential nutrient for human health, with a range of recommended daily allowances (RDAs) that vary according to different health guidelines and research findings.
The research suggests a wide range of recommended daily intakes for vitamin C, from the minimum required to prevent scurvy to higher amounts for optimal health. While the U.S. RDA is set at 45 mg/day, evidence points to potential benefits of higher intakes, with some studies recommending 100-200 mg/day for healthy adults and even higher doses for specific populations or under stress conditions. Pregnant women and the elderly may have different requirements, and there is a suggestion that intakes as high as 2.3 g/day could be optimal based on evolutionary perspectives. Overall, the optimal daily intake of vitamin C may vary significantly depending on individual health needs, lifestyle factors, and physiological stress.
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