10 papers analyzed
These studies suggest that the recommended daily intake of folic acid varies from 200 micrograms to 5 milligrams, depending on the individual's circumstances such as pregnancy, lactation, or specific health conditions like coronary artery disease or sickle cell disease.
Vitamin B9, commonly known as folic acid, is an essential nutrient that plays a vital role in various bodily functions, including DNA synthesis and repair, cell division, and growth. The daily intake of folic acid is a subject of research, particularly in relation to specific health conditions and life stages such as pregnancy.
Key insights from the research papers on the daily intake of folic acid are as follows:
In conclusion, the recommended daily intake of folic acid varies depending on the individual's health status, life stage, and specific health goals. For the general population, a daily intake of 400 µg is commonly recommended to reduce the risk of neural tube defects and may also be sufficient for lowering homocysteine levels in patients with coronary artery disease. Higher doses, such as 5 mg daily, are suggested for specific populations, such as women planning pregnancy who have not achieved protective folate levels. However, it is generally advised to keep total folate consumption below 1 mg per day unless supervised by a physician.
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