A rational diet, physical activity, psychobiotics, and antioxidant consumption have therapeutic potential in improving mental health and reducing the risk of mental disorders.

Nutrition and mental health: A review of current knowledge about the impact of diet on mental health

Adherence to healthy dietary patterns, high in fruits, vegetables, nuts, and legumes, is associated with reduced risk of depression, but the relationship is complex and may involve reverse causality.

Food and mood: how do diet and nutrition affect mental wellbeing?

The evidence base for nutritional supplementation in treating depression is extremely weak, but there is potential for benefits.

Nutrition and depression: A review of the evidence

Healthy dietary patterns may play a role in depression onset and symptom management through complex, multifaceted mechanisms, including inflammation, oxidative stress, epigenetics, mitochondrial dysfunction, gut microbiota, and neurogenesis.

Diet and depression: exploring the biological mechanisms of action

Diet and stress interact to influence mood and behavior, potentially impacting treatment for stress-related mental disorders and obesity.

Diet, Stress and Mental Health

A well-balanced diet is crucial for mental health, with a strong association between poor diet and mood disorders like anxiety and depression.

Nutritional psychiatry: Towards improving mental health by what you eat

Healthy eating habits, such as a Mediterranean diet, may protect against depressive disorders, but randomized control trials are needed to confirm these relationships and their biological pathways.

Dietary Pattern and Mental Health: Review of Literature

Intake of specific micro- and macronutrients, such as omega-3 fatty acids, can positively impact mental health and well-being, particularly through reducing stress and neuroinflammation.

The Impact of Nutrients on Mental Health and Well-Being: Insights From the Literature

A Mediterranean-style diet, including fruits, vegetables, and healthy fats, is associated with reduced risk of mental disorders like depression and anxiety.

Nutrition and Mental Health

Healthy nutrition, such as the Mediterranean diet, improves mental health, with levels of magnesium, vitamin D, and vitamin B6 also playing a role.

Influence of Nutrition on Mental Health: Scoping Review

Nutrition, exercise, and sleep play a significant role in the aetiology, progression, and treatment of mental disorders like depression, anxiety, and schizophrenia.

Nutrition, sleep, physical exercise: Impact on mental health

Nutrition plays a significant role in mental health and wellbeing, with even modest interventions potentially reducing the burden of mental and neurological diseases.

The role of diet and nutrition on mental health and wellbeing

Dietary fiber, omega-3 fatty acids, vitamins, minerals, and psychobiotics are important components of a healthy diet, potentially impacting mental health and brain disease management.

Diet and Mental Health.

Nutritional status significantly impacts human mental performance, with chronic and severe food restriction, thiamin deficiency, and Fe deficiency being examples.

Nutrition and mental performance

Improving college students' diet intake through increased access to healthy foods could improve their mental health and well-being.

Relationship between Diet and Mental Health in a Young Adult Appalachian College Population

Adherence to healthy dietary patterns, including fruits, vegetables, nuts, and legumes, is associated with reduced risk of depression.

Impact of nutrients on mental health and wellbeing: A regular study

Nutritional components like omega-3 fatty acids, phospholipids, and cholesterol are beneficial for mental health, while saturated fat and simple sugar are detrimental, with cholesterol levels negatively associated with depression risk.

Nutritional Factors Affecting Mental Health

Dietitians play a crucial role in managing nutritional needs for psychiatric patients, promoting overall wellness and preventing chronic conditions.

Diet and Nutrition: Which Role for Mental Health?

Optimal diets rich in specific nutrients can help alleviate mood and mental disorders, while deficiencies in these nutrients can worsen mental health.

The effect of food on mental health

Proper nutrition and iCTs applications can help individuals maintain good health and reduce stress, leading to a better quality of life.

Nutrition in mental and physical health

These studies suggest that healthy dietary patterns, including the Mediterranean diet and intake of specific nutrients like omega-3 fatty acids, are associated with improved mental health and reduced risk of mental disorders, though the relationship is complex and may involve multiple mechanisms.