Searched over 200M research papers for "pilates"
10 papers analyzed
These studies suggest Pilates improves muscle strength, endurance, flexibility, core stability, and functional ability, with specific benefits for individuals with multiple sclerosis and chronic low back pain, but may not affect posture or pelvic floor muscle functionality in younger women.
20 papers analyzed
Pilates is a popular exercise method that emphasizes core strength, flexibility, balance, and overall body conditioning. Originating from the early 20th century, it has gained widespread recognition for its potential benefits in various populations, including those with specific health conditions.
Muscle Endurance and Flexibility:
Balance and Posture:
Chronic Low Back Pain (CLBP):
Multiple Sclerosis (MS):
Mind-Body Connection:
General Fitness and Rehabilitation:
Pelvic Floor Muscles:
Pilates is a versatile exercise method that offers significant benefits in muscle endurance, flexibility, and core strength. It is particularly effective for individuals with chronic low back pain and multiple sclerosis, improving functional abilities and quality of life. While its impact on balance and posture may vary, Pilates remains a valuable mind-body exercise that promotes overall physical and mental well-being.
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