Searched over 200M research papers
10 papers analyzed
These studies suggest that to prevent injuries while exercising, you should use multifactorial injury prevention programs, appropriate training programs, external supports like insoles and orthoses, and maintain a well-balanced diet, while stretching shows mixed effectiveness.
19 papers analyzed
Preventing injuries during exercise is crucial for maintaining long-term health and fitness. Various strategies have been studied to reduce the risk of injuries, ranging from specific training programs to the use of protective equipment and nutritional support. This synthesis aims to present the most effective methods for injury prevention based on recent research findings.
Multifactorial Injury Prevention Programs
Use of External Supports and Insoles
Specific Training Programs
Stretching Before Exercise
Training Modifications
Nutritional Support
Exercise for Older Adults
Preventing exercise-related injuries requires a multifaceted approach that includes comprehensive training programs, the use of protective equipment, and proper nutritional support. While stretching before exercise may not be effective, gradually increasing exercise intensity and incorporating specific exercises like plyometrics can significantly reduce injury risk. Tailored exercise programs are particularly beneficial for children, adolescents, and older adults. By following these evidence-based strategies, individuals can minimize their risk of injury and maintain a healthy, active lifestyle.
Most relevant research papers on this topic