Biomechanically-informed training (BIT) effectively prevents knee and ACL injuries by improving knee flexion dynamics, dynamic trunk control, gastrocnemius muscle strength, and hip muscular strength through behavior change principles.

Biomechanically-Informed Training: The Four Pillars for Knee and ACL Injury Prevention Built Upon Behavior Change and Motivation Principles

Standardizing terminology for biomechanical principles can improve the qualitative analysis of sport techniques and reduce the risk of injury.

Qualitative biomechanical principles for application in coaching

Preventive biomechanics, focusing on biomechanical deficits, can significantly reduce ACL injuries and save billions in sports medicine costs without requiring significant initial investment.

Preventive Biomechanics: A Paradigm Shift With a Translational Approach to Injury Prevention

Injury prevention programs can improve cutting task biomechanics by reducing neuromuscular deficits linked to ACL rupture, especially when emphasizing individualised biomechanical technique correction and targeting postpubertal female athletes.

Do exercises used in injury prevention programmes modify cutting task biomechanics? A systematic review with meta-analysis

Biomechanical analysis can potentially help reduce gymnastics injuries by identifying injury mechanisms and risk factors.

Biomechanical approaches to identify and quantify injury mechanisms and risk factors in women's artistic gymnastics

Understanding running biomechanics and gait analysis can help prevent injuries and enhance performance in competitive runners.

Biomechanics and analysis of running gait.

Biomechanical countermeasures, such as modifying technique and increasing muscle support, can help prevent ACL injuries in sports by reducing external loads and improving perception during dynamic tasks.

Anterior cruciate ligament injury prevention in sport: biomechanically informed approaches.

Exercise and biomechanical interventions can effectively prevent, manage, and rehabilitation neuromusculoskeletal disorders.

Editorial: Exercise and biomechanical intervention in the prevention, management and rehabilitation of neuro-musculoskeletal disorders

Sports biomechanics can reduce injuries and improve performance by optimizing techniques and analyzing injuries.

Sports Biomechanics: Reducing Injury and Improving Performance

Biomechanics in sports in China has a long history and is developing rapidly, improving sports performance, preventing injuries, and aiding rehabilitation.

A REVIEW ON BIOMECHANICS IN SPORTS IN CHINA

Biomechanical principles can help design exercise regimens that minimize muscle overuse injuries.

Biomechanics of muscle overuse injuries: a theoretical approach.

Multicomponent injury-prevention training programs can reduce noncontact and indirect-contact ACL injuries and knee injuries by improving balance, lower extremity biomechanics, muscle activation, functional performance, strength, and power.

National Athletic Trainers' Association Position Statement: Prevention of Anterior Cruciate Ligament Injury.

An injury prevention program can reduce vertical ground-reaction forces during warm-ups, but a maintenance program may be necessary for continued benefits.

The Effects of an Injury Prevention Program on Landing Biomechanics Over Time

Dance biomechanics techniques can improve technique, prevent injuries, and help assess fitness levels and schedule practice sessions effectively.

Dance Biomechanics: A Tool for Controlling Health, Fitness, and Training

Correct stroke technique and rehabilitation techniques can help prevent shoulder injuries in swimmers.

Swimming Biomechanics and Injury Prevention

This paper proposes a theoretical framework for prescribing plyometric and ballistic resistance exercises, based on the biomechanics of walking, to improve walking outcomes in people with neurologic conditions.

Improving Walking Ability in People With Neurologic Conditions: A Theoretical Framework for Biomechanics-Driven Exercise Prescription.

Understanding biomechanics, physiotherapy, and imaging can help practitioners assess and manage soft tissue injuries from first principles, improving outcomes for patients.

Soft tissue injuries: principles of biomechanics, physiotherapy and imaging

Golf biomechanics can improve golf technique and performance by analyzing body angles, joint forces, and muscle activity patterns, ultimately reducing injury risk.

The Role of Biomechanics in Maximising Distance and Accuracy of Golf Shots

Injury biomechanics research aims to identify impact injury mechanisms, quantify biomechanical response to impact, determine impact tolerance levels, and develop injury assessment devices for evaluating injury prevention systems.

Injury biomechanics research: an essential element in the prevention of trauma.

Biomechanics can improve kabaddi technique and help prevent common injuries by correcting motions and developing new, more effective techniques.

Common injuries in kabaddi play and their prevention with the help of biomechanics

How can the principles of biomechanics be applied to improve exercise technique and prevent injuries?

These studies suggest that applying biomechanics principles can improve exercise technique and prevent injuries by optimizing movement patterns, enhancing muscle strength and control, standardizing terminology, and focusing on individual biomechanical deficits.