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These studies suggest that mindfulness is positively associated with one's partner's well-being through improved relationship satisfaction, better communication, enhanced emotional regulation, and fulfillment of psychological needs.
20 papers analyzed
The relationship between an individual's mindfulness and their partner's well-being has garnered significant interest in recent research. Mindfulness, defined as a heightened awareness and non-judgmental acceptance of the present moment, has been linked to various aspects of personal and relational well-being. This synthesis aims to consolidate findings from multiple studies to elucidate how one's mindfulness can impact their partner's well-being.
Mindfulness and Relationship Satisfaction:
Mindfulness and Emotional Skills:
Mindfulness and Psychological Well-being:
Mediating Factors:
Mindfulness and Stress Responses:
The research collectively indicates that mindfulness significantly enhances relationship satisfaction and well-being. This is achieved through improved emotional regulation, better communication, increased partner acceptance, and fulfillment of basic psychological needs. These benefits extend beyond the individual, positively impacting their partner's well-being and the overall quality of the relationship.
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