10 papers analyzed
These studies suggest Rhodiola rosea root extract is beneficial during physical activity by improving athletic performance, reducing oxidative stress, enhancing endurance and anaerobic exercise capacity, and increasing antioxidant capacity.
7 papers analyzed
Rhodiola rosea, commonly known as Golden Root or Arctic Root, is a perennial herb native to high-altitude regions. It has been traditionally used for its adaptogenic properties, which help the body resist physical, chemical, and biological stressors. Recent research has explored its potential benefits as a supplement during physical activity.
Improved Athletic Performance and Muscle Recovery
Antioxidant and Anti-inflammatory Effects
Enhanced Endurance and Fatigue Resistance
Synergistic Effects with Caffeine
Mental Performance and Reaction Time
Rhodiola rosea root extract appears to be beneficial during physical activity. It enhances athletic performance, improves muscle recovery, reduces oxidative stress and inflammation, and increases endurance and fatigue resistance. Additionally, it can improve mental performance and reaction time. The combination of Rhodiola rosea with caffeine further amplifies these benefits, making it a promising supplement for both untrained and trained individuals.
norwegian salmon toxic
postpartum depression
What are the mechanisms of learning and memory?
self concept
What is the performance of 2D ResNet-50 with STFPM?
what is average iq by age