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These studies suggest that digital detoxes can improve physical, psychological, and social health, help control technology addiction, and promote a healthier balance between technology use and real life.
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The increasing prevalence of technology addiction, characterized by excessive use of the internet, social media, online gaming, and other digital platforms, has raised concerns about its negative impacts on physical, psychological, and social health. Digital detoxes, which involve taking breaks from digital devices, have emerged as a potential solution to manage and mitigate technology addiction. This synthesis examines the safety and efficacy of digital detoxes in addressing technology addiction.
Negative Impacts of Technology Addiction:
Benefits of Digital Detox:
Efficacy of Digital Therapeutics:
Supportive Technologies for Recovery:
Digital detoxes offer a promising approach to managing technology addiction by alleviating stress, improving mental well-being, and promoting a healthier balance between digital and real-life activities. The success of digital therapeutics in treating substance use disorders further supports the potential efficacy of structured digital detox programs. Integrating supportive technologies and participatory design can enhance the effectiveness of these interventions, providing individuals with the tools they need to establish a healthier relationship with technology.
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