10 papers analyzed
These studies suggest self-compassion can improve sleep quality by reducing stress, ruminative thoughts, and negative mood, and by promoting healthier emotion regulation strategies.
14 papers analyzed
Self-compassion, the practice of being kind and understanding toward oneself in instances of pain or failure, has been linked to various positive health outcomes. Recent research has explored its potential impact on sleep quality, a critical component of overall well-being. This synthesis aims to consolidate findings from multiple studies to determine whether self-compassion can help improve sleep quality.
Positive Association Between Self-Compassion and Sleep Quality:
Mediation by Stress and Rumination:
Intervention Studies:
Experimental and Correlational Evidence:
Impact on Specific Sleep Issues:
Mental Health and Sleep:
The collective findings from multiple studies suggest that self-compassion can significantly improve sleep quality. This improvement is mediated through reduced stress and rumination, and is supported by both correlational and experimental evidence. Self-compassion interventions, particularly writing exercises, have shown promising results in enhancing sleep quality. Overall, fostering self-compassion appears to be a beneficial strategy for improving sleep and, consequently, overall mental health.
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