Should you take probiotics every day
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Should You Take Probiotics Every Day?
Daily Probiotics and General Wellbeing
Daily consumption of probiotics has been shown to offer numerous health benefits. Probiotics, which are live microorganisms, can positively impact general wellbeing by preventing various diseases and improving bodily functions. Specific strains such as Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium lactis have demonstrated high adhesion capacity, strong inhibitory effects on intestinal pathogens, and anti-inflammatory properties. These strains can help prevent obesity, type 2 diabetes, non-alcoholic fatty liver disease, functional intestinal disorders, colon cancer, cardiovascular diseases, and depression.
Probiotics in Healthy Adults
In healthy adults, probiotic supplementation can lead to transient improvements in gut microbiota, immune system responses, stool consistency, bowel movements, and vaginal lactobacilli concentration. However, the evidence does not support the ability of probiotics to cause persistent changes in gut microbiota or improve blood lipid profiles. The benefits observed are often specific to the strains used in the supplements and may not be long-lasting.
Psychological Benefits for Athletes
For athletes, particularly those undergoing strenuous training, daily probiotics can offer psychological benefits. A study on competitive football players found that daily supplementation with Lactobacillus Casei Shirota strain improved cognitive test reaction times and modulated brain waves associated with relaxation and attention. Although there were no significant changes in heart rate or electrodermal responses, the cognitive improvements suggest potential benefits for brain function and psychological health during intense training periods.
Conclusion
Taking probiotics daily can offer several health benefits, including disease prevention, improved gut health, and enhanced immune responses. While the benefits in healthy adults may be transient and strain-specific, athletes may experience cognitive and psychological improvements. However, further research is needed to fully understand the long-term effects and mechanisms of daily probiotic supplementation.
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