Side effects of drinking wine every night
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Side Effects of Drinking Wine Every Night
Cardiovascular Health and Blood Pressure
Regular wine consumption has mixed effects on cardiovascular health, particularly concerning blood pressure and heart rate. Studies indicate that drinking wine can increase awake systolic and diastolic blood pressure (SBP and DBP) and 24-hour heart rate (HR) in individuals with type 2 diabetes. Additionally, consuming two alcoholic drinks, including wine, can elevate muscle sympathetic nerve activity (MSNA), heart rate, and cardiac output, which may pose risks for cardiovascular health. However, moderate wine consumption does not significantly affect other cardiovascular risk factors such as glycemic control or cholesterol levels in well-controlled diabetic individuals.
Hemodynamic and Sympathetic Effects
The hemodynamic and sympathetic effects of wine are dose-dependent. One drink of wine does not significantly alter heart rate or MSNA, but two drinks can increase both parameters. This suggests that while moderate consumption might be relatively safe, higher intake can lead to increased sympathetic nerve activity and heart rate, potentially stressing the cardiovascular system.
Neurodegenerative Diseases and Longevity
Moderate wine consumption has been associated with a reduced risk of neurodegenerative diseases and increased longevity. The bioactive components in wine, such as polyphenols, may play a role in modulating biochemical pathways and gene expression, contributing to these protective effects. However, it is crucial to balance these potential benefits with the risks associated with higher alcohol intake.
Cancer Risk
The relationship between wine consumption and cancer risk is complex. While moderate wine consumption may offer some health benefits, excessive intake is linked to an increased risk of various cancers. Therefore, it is essential to consume wine in moderation to minimize these risks.
Drinking Patterns and Meal Context
The pattern of wine consumption significantly influences its health effects. Drinking wine with meals can mitigate some of the adverse effects of alcohol by reducing blood alcohol concentration and acetaldehyde production in the gastrointestinal tract. Additionally, the presence of food can help counteract postprandial oxidative stress, further supporting the benefits of moderate wine consumption when paired with meals.
Conclusion
In summary, while moderate wine consumption can offer certain health benefits, such as reduced risk of neurodegenerative diseases and increased longevity, it also poses risks, particularly concerning cardiovascular health and cancer. The key to minimizing these risks lies in consuming wine in moderation and preferably with meals. It is essential to maintain a balanced approach to wine consumption to enjoy its potential benefits while avoiding its adverse effects.
Sources and full results
Most relevant research papers on this topic
The effects of alcohol on ambulatory blood pressure and other cardiovascular risk factors in type 2 diabetes: a randomized intervention
Dose-related effects of red wine and alcohol on hemodynamics, sympathetic nerve activity, and arterial diameter.
Moderate Wine Consumption and Health: A Narrative Review
Drinking pattern of wine and effects on human health: why should we drink moderately and with meals?
Effect of alcohol on sleep and nighttime plasma growth hormone and cortisol concentrations.
Wine, beer and spirits and the risk of myocardial infarction: a systematic review.
Alcohol and sleep I: effects on normal sleep.
Impact of evening alcohol consumption on nocturnal autonomic and cardiovascular function in adult men and women: A dose-response laboratory investigation.
Alcohol disrupts sleep homeostasis.
Health Effects of Red Wine Consumption: A Narrative Review of an Issue That Still Deserves Debate
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