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These studies suggest that maintaining cognitive health as you age can be supported by physical exercise, cognitive training, lifelong learning, social engagement, stress reduction, proper nutrition, and adopting brain-healthy behaviors.
20 papers analyzed
Cognitive health is crucial for maintaining quality of life as we age. Research has identified various strategies to support cognitive health and mitigate cognitive decline. This synthesis presents key insights from multiple studies on how to support cognitive health in aging.
Physical Exercise and Cognitive Training:
Lifestyle Factors:
Multidomain Interventions:
Meditation and Mental Training:
Social Engagement and Stress Management:
Nutritional Interventions:
Public Health Interventions:
Supporting cognitive health as we age involves a multifaceted approach. Regular physical exercise, cognitive training, lifelong learning, social engagement, stress management, and a heart-healthy diet are all crucial. Multidomain interventions that combine these factors may offer the most effective strategy for maintaining cognitive vitality. Public health initiatives and educational programs play a vital role in disseminating these strategies to diverse populations.
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