9 papers analyzed
These studies suggest that using technology such as apps, wearable devices, mHealth technologies, augmented reality systems, and IoT frameworks can improve health tracking by monitoring physical activity, diet, and overall well-being, while also motivating behavior change and providing real-time feedback.
The use of technology for health tracking has become increasingly popular, offering individuals new ways to monitor and improve their health. From wearable devices to mobile health (m-health) applications, these technologies provide detailed biometric data and facilitate self-monitoring, which can lead to better health outcomes.
Wearable Devices for Health Monitoring:
Mobile Health (m-Health) Technologies:
Social and Motivational Aspects:
Personalized Health Tracking:
Health Outcomes and Behavioral Change:
Technology offers numerous tools for improving health tracking, from wearable devices and mobile apps to advanced computing frameworks. These tools not only provide detailed and real-time health data but also enhance motivation through social connectivity and personalized feedback. By leveraging these technologies, individuals can better monitor their health, make informed decisions, and achieve their health goals more effectively.
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