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These studies suggest that irregular eating patterns and emotional eating are associated with fatigue.
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Fatigue is a common issue that affects various populations, including students and young adults. Understanding the relationship between dietary habits and fatigue can provide insights into why people might feel the need to eat when they are tired.
The research indicates that irregular eating patterns, such as skipping breakfast and having irregular meals, as well as emotional eating behaviors, are associated with higher levels of fatigue. This suggests that maintaining regular eating habits and managing emotional eating could help in reducing fatigue.
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