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These studies suggest that Vitamin B3 (Niacin) is generally safe when used in low doses and with gradual increases, although high doses or improper use can lead to significant adverse effects, and more research is needed to fully understand the safety of its precursors like nicotinamide riboside.
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Vitamin B3, also known as niacin, is a nutrient that plays a vital role in metabolism and energy production. While it is essential for health, the safety of its supplementation, particularly in high doses, has been a subject of research.
Vitamin B3 (niacin) is generally safe when used in approved therapeutic doses, with side effects that are typically reversible upon discontinuation. However, high doses can lead to serious adverse effects. Some forms of vitamin B3, such as nicotinamide riboside, have been found to be safe at specific doses in animal studies. Long-term use and higher doses require careful consideration of potential side effects and should be monitored by healthcare professionals.
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